I am delighted to repost this helpful article from my friend Kathy’s blog: Interior design disability guide. Great tips for seniors and LOVIS (low vision).
Oh, the embarrassment of attending a meeting wearing one black and one brown shoe! Cupboards are places of darkness and shadows that can lead to this…Lost and Found – Lighting in Dark Spaces
Oh, my word!
Words create. Grouped together they form ideas, clarify concepts and uncover emotions. They can be breaking or healing, creating or destroying. Words, like single. little bristles on a hand crafted paintbrush, gather together in choreographed groups to curve, colour and create images that appear uniquely in every reader’s mind. Being able to see them, read them aloud, digest them and allow us to continuously form new thoughts, and so,‘in my book’ (excuse the pun) are a basic human right.
Recently my son drove me to the local library to pick up an audio book from the rather limited selection. AS we walked in I was overcome by the nostalgic smell of old books – a blend of dust, leather and tobacco…with a faint whiff of old style floor polish. It instantly raised the memory of my grandfathers study. I sniffed the air and reminisced aloud. He too, was yanked into memory lane by the smell of the pages, mindful of the joy of choosing childhood favourites that opened new worlds of adventures.
Tables of old library books filled the foyer and people of all ages, shapes and sizes were scanning through the treasures in search of those classic gems.
Acrid jealousy hung in my nostrils as I grieved the loss of being able to read a book. The fleeting emotion of self pity wafted over my heart with the loneliness of not being able to join this assortment of people enjoying the hunt.
Then I took my thoughts in hand shooed them towards thankfulness. It is a privilege to live in thees modern times where technology gives me access to electric books.
My cell phone does not quite have the same memory jolting scent (yet) but I do , with some double – tapping and poking around, get to listen some great books. Scan reader apps, and a little more effort, also allow me access to ordinary books and, for those with the privilege, there are some excellent audio libraries online.
My recent introduction to artificial intelligence, gives me much hope that the advance of technology will once again allow us blindies to put our noses back into old style books.
…and that’s not my last word on it.
One of the toughest things about travelling to other countries is that signage and placement of almost everything is unfamiliar. I have a weird obsession for interiors that make sense for the vision impaired, illiterate or people who do not like reading.
Design for inclusion of all types of abilities is a little more complex than one would initially think.
I came across this really great loo sign in Toronto airport. The size and contrast is perfect for people with tired eyes or low vision as well as including a small sign for those with tunnel vision who have little peripheral visual perception. One of the signs is low enough for little people, children and and those in a wheelchair.
I also found a long textured tile pathway in the middle of the walkway, which most sighted people would not even notice. It is a useful texture feedback guide underfoot for those of us who are not quite sure where to go, as the corridor is visually ‘cluttered’ with display stands, street restaurants and groups of travelers standing around. I found it a reassuring guide.
‘Looking out’ for inclusive design seems ironic for a VIP, but I am grateful to those architects who take the time and effort to make it happen.
Finding a loo, without too much trouble is a real relief!
We inherited a beautiful Persian carpet from relatives who immigrated. It is plush and colourful with a bold black background. We decided to put it into our bedroom and it is there that I discovered it’s mischievous, secret addiction. If I take off my slippers next to the bed, they are nowhere to be seen in the morning. I have lost shoes, cell phone chargers, handbags and even the dog on this carpet. It is only when I close my eyes and feel around the floor, or stand on a yelping pet that I know it is not really the camouflage carpet, but my inability to see detail. The surprises on the floor keep me chuckling.
Our next carpet will be monochrome!!
It was a cold, crisp Friday morning as I pulled on my gloves and headed down our sunny driveway to start my day. I had a spring in my step as I headed into the sunrise with all the joys of a new day playing hopefully in my minds eye. Our complex was peaceful and I presumed all residents were out an about, so the “hello” from the shadow bumped me right off my rails. I let out a whoop, quickly followed by a laugh and I think my neighbour got a bigger fright than I did.
Oh, the joys of low vision and not being able to see anything in a shadow!
We both recovered with friendly apologies and explanations…and now he knows that my mobility cane is not just an optional accessory.
Low vision awareness, happena one awkward moment at a time.
My latest read (which for me means : my latest listen) is a new York Times bestseller by Rachel Hollis called Girl wash your face. I did not picked it our from an exclusive bookstore because of my intense need for ‘self -help’, but because it is free on Overdrive if you are a member of the South African Library for the Blind. I find nothing more relaxing than a well narrated story, whatever it is about.. I was merrily listening along to her insights whilst cooking supper when I heard her say something to this affect, “Whilst you are not in control of what life throws at you, you are in control of your fight. The traumatic stuff that happened to you in your life may not be your fault, but it is in your power to take responsibility for it.”
I found this so empowering. Yay finally someone gave me permission to be in control…not of what happens, but of how I am going to let it affect me, grow me and shape me!I started to mill over how this statement could be helpful in forming my thoughts about inherited diseases and, my favourite blog topic, living with ongoing loss. We have all had things go wrong in our lives. Life is unfair. (I don’t know who made us think it shouldn’t be). You are not in control of what happens. It is being done to you and, surely someone is to blame? IT’s not fair!!
For many years, my way of dealing with sight loss was to do something to be in control. I thought that by controlling the world around me, that I would feel in control … through leading, achieving, competing, inspiring, … all of which can be good things, but the motive was to cover my pain, to dress up my fears in a brave armour of capability. Praise for the armour straightened the divide between my shriveled, terrified inside ‘me’ and the brave, fearless exterior ‘me’. Eventually the pack of cards has to come down and it is usually the family that get the cards flung into their worlds… so they will then makeup their own little lies about themselves to be able to cope – ‘oh, my pain can’t be as bad as mommy’s’, ‘at least I am not losing my sight’ and, ‘I should be so grateful I didn’t get breast cancer’. What a wonderful way to fiddle with the pain-meter so that you underplay your real feelings and put a little misbelief in there – what pain? Be careful , this thing could explode!
What I actually needed to control was my response to loss – to change the way I see it.
So often we compare our ‘wounds’ and either think, “well it’s not as bad as what happened to Jill” or, “what I went through is much worse than Jack so no one would understand me”.
My wise (give a little space for humanity) and patient husband is involved in helping people break shame off their lives. He has an annoyingly accurate phrase, ‘it is not fair to compare’. He has observed that one person may have experienced extremely violent abuse and another may have remembered a scary boy at school look at them weirdly, but both will pick up pain and make an ‘untruth’ in their brains to help them make this ok. Well, who is in charge of the pain-meter? Who do we blame for it’s existence? Who exaggerates or underplays the calibration?
Only I can change me
Another brain smacker form Rachels book – went something like this,”What if you changed your thinking about what happened to you, to the idea that this has happed for you?”
Buzz, hmm, huh, clink, wha?
If Stargardts disease happened for me, then maybe my purpose in life can only be fulfilled if I have low vision. Maybe this degenerative disease is the exact catalyst I have needed to press me into a way of seeing that can open up other ways to perceive life and relationships and culture? It has inspired me to search for understanding how a Loving Creator and a genetic mutation can live in harmony. (Article coming soon). This disability enables me to taste wine and identify the butter creaminess, it equips me to hear the level of the liquid being poured into my cup or be aware of the atmosphere in a room.
I find it so refreshing to have my thinking challenged. The problem is, I cannot do this alone. It is only by allowing other people’s ideas into my current thoughts, letting these ideas make me a little uncomfortable, that I can bounce them around in my head looking for existing points of reference, experience and beliefs and then choosing whether to allow the change or spurn it outright. When these thoughts have existed for years as plasters over a childhood pain, it is particularly unnerving. It is so interesting how we play games with ourselves without even knowing it. I so want to catch myself out! An old saying, ‘the heart is deceitful above all things’ is a wise word. If you think it is-not, you may have fallen prey to its tactics. Anyway, I have a suspicious feeling that my so called ‘heart’ is actually hiding between my ears.
So today I decided to pull the rip-chord on free falling anxious thoughts and adjust my own pain-meter by just being grateful, present and mindful of my immediate surroundings – to enjoy the blurry view from where I am today! I opened myself to all the things I can be grateful for …the high pitched zing of my desktop magnifier, the smell of washing liquid on my clothes, the purr of traffic far away, the feeling of the carpet under my bare feet. I am in control of my response to my thoughts right now.
What choice is fully in your court today? Who are you allowing to adjust your pain-meter today?
P.S. Thanks to Rachel Hollis for her honest and inspiring book and thanks to SALB for adding this to the latest catalogue.
Looking is not really my strong point (understatement), but looking for simple solutions is.
Problem: Really bad eyesight
Yes, the solution for-needing an electronic magnifier, was literally under my nose…almost on my nose!! Such is the posture that shortsightedness dictates. My iPhone had been merrily freeloading in my handbag like a lazy stowaway, until I discovered how brilliantly it can work … for a living.
Now It works 15 hours a day, on minimum wage, and it is everything from a personal assistant, a talking watch, cab caller, story reader and an electronic magnifier. It is very polite and never complains. Paired with a bluetooth keyboard, it is also a word processor with built in, free screen reading software.
It requires patience to learn how to handle this versatile creature, but the rewards of a mutually beneficial relationship outweighs the inevitable frustrations of a green apple ….user.
Just one byte 😉 and you will be hooked.
….and live ‘appily’ ever after.
Check out my first video and share with friends and family with really bad eyesight